Progress against the field
Between London 2023 and London Excel 2025, Henrik Premasundaram and Gary Howell lost 10:44 to the field.
Over the same races everyone got 6:48 quicker, so 3:56 slower on the clock looks better than it was.
370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 7:01 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
6 races · 6 events
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London Excel4 Dec 2025Doubles Open · Men1:18:261342/1815Beat 26%
↑ 370 days after London 2024, with Gary Howell 7:01 worse than the field Why ↓Close ↑
4:04 slower on the clock in a race that was 2:57 faster for everyone: 7:01 lost to the field.
The fieldCompare these two →2:57 faster This pair4:04 slower -
London3 May 2025Individual Open · Men1:30:22 PB1366/1917Beat 29%
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London29 Nov 2024Doubles Open · Men1:14:22541/984Beat 45%
↑ 209 days after Sports Direct HYROX London 2024, with Gary Howell 4:04 worse than the field Why ↓Close ↑
1:51 slower on the clock in a race that was 2:13 faster for everyone: 4:04 lost to the field.
The fieldCompare these two →2:13 faster This pair1:51 slower -
Sports Direct HYROX London4 May 2024Doubles Open · Men1:12:31 PB502/1033Beat 51%
↑ 160 days after London 2023, with Gary Howell 0:21 better than the field Why ↓Close ↑
1:59 faster on the clock, and the race was 1:38 faster for everyone, so 0:21 of it was this pair.
The fieldCompare these two →1:38 faster This pair1:59 faster -
London26 Nov 2023Doubles Open · Men1:14:30578/1003Beat 42%
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Manchester28 Jan 2023Individual Open · Men1:45:34506/649Beat 22%