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Athlete United Kingdom

Frankie Modoo

Frankie Modoo has raced HYROX 5 times since 2023, all in the women's Doubles Open. The fastest of 5 is 1:19:00 at Sports Direct HYROX London 2024, 396th of 1,419 women's teams, faster than 72% of the field. With Lydia Holmes both times, that is 5:46 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:19:00
Sports Direct HYROX London 2024

Progress against the field

From London 2024 to London Excel 2025, the field gained 2:10 on Frankie Modoo and Lydia Holmes.

The clock says 0:58 faster, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lydia Holmes, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:04
    482/1599
    Beat 70%
    ↑ 370 days after London 2024, with Lydia Holmes 2:10 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 3:08 faster for everyone, so 2:10 was lost on the field.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:20:02
    385/1150
    Beat 67%
  3. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:24:35
    206/496
    Beat 59%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:19:00 PB
    396/1419
    Beat 72%
    ↑ 160 days after London 2023, with Lydia Holmes 3:53 better than the field Why ↓

    3:53 better than the field: 5:46 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:24:46
    570/1096
    Beat 48%

Personal bests, by station

4:17
London 2023
1:32
Sports Direct HYROX London 2024
3:42
London Excel 2025
3:54
Sports Direct HYROX London 2024
4:58
Sports Direct HYROX London 2024
1:15
Sports Direct HYROX London 2024
4:01
London 2024
3:12
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:17
50m Sled Push
1:57 1:32
50m Sled Pull
5:10 3:42
80m Burpee Broad Jump
4:45 3:54
1000m Row
5:17 4:58
200m Farmers Carry
2:02 1:15
100m Sandbag Lunges
4:30 4:01
Wall Balls
4:13 3:12