The race, in three figures
The race, in words
Lydia Holmes & Frankie Modoo finished 482nd of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:19:04, faster than 70% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 53% on the stations. Nowhere gained more than the sled pull: 0:30 on the median. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:54v median −0:06
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Block 02 6:11Running 2 4:16v median −0:21
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Block 03 7:59Running 3 4:17v median −0:30
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Block 04 8:59Running 4 4:23v median −0:30
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Block 05 9:46Running 5 4:29v median −0:27
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Block 06 6:29Running 6 4:29v median −0:26
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Block 07 8:59Running 7 4:29v median −0:26
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Block 08 10:10Running 8 5:57v median −0:48
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.