Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Lydia Holmes & Frankie Modoo — Sports Direct HYROX London 2024

Lydia Holmes Frankie Modoo
W 30-34 n = 1419
Finish · net time
1:19:00
−5:34 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
396/1419
30-34
163/560
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
55%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
123/1419
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
995/1419
Rank

The race, in words

1:19:00 at Sports Direct HYROX London 2024 put Lydia Holmes & Frankie Modoo 396th of 1,419 women's teams in the Doubles Open division, ahead of 72% of the field.

The runs carried this race: faster than 78% of the field over the eight kilometres, against 55% on the stations.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:25
    v median −0:12
    1000m SkiErg 4:20
    v median −0:16
  2. Block 02 7:13
    Running 2 5:41
    v median −0:28
    50m Sled Push 1:32
    v median −0:12
  3. Block 03 10:32
    Running 3 5:51
    v median −0:34
    50m Sled Pull 4:41
    v median +0:19
  4. Block 04 9:46
    Running 4 5:52
    v median −0:34
    80m Burpee Broad Jump 3:54
    v median −0:02
  5. Block 05 10:51
    Running 5 5:53
    v median −0:43
    1000m Row 4:58
    v median −0:05
  6. Block 06 7:15
    Running 6 6:00
    v median −0:32
    200m Farmers Carry 1:15
    v median −0:25
  7. Block 07 9:51
    Running 7 5:48
    v median −0:44
    100m Sandbag Lunges 4:03
    v median +0:26
  8. Block 08 7:40
    Running 8 4:12
    v median −0:30
    Wall Balls 3:28
    v median +0:02

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:46
0:08 0:38
B2 · 50m Sled Push
0:31
0:14 0:17
B3 · 50m Sled Pull
0:29
0:06 0:23
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
1:32
0:40 0:52
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 ahead

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 8
Other races by this team
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419