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Athlete United Kingdom

Karen Ryan

Since 2023, Karen Ryan has raced HYROX 6 times at 5 events across 4 categories, the mixed Doubles Open and the women's Doubles Open twice each. 1:32:17 at London 2023 is the fastest of 2 in the mixed Doubles Open, 747th of 909 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:32:17
London 2023
Doubles Open · Women
1:28:33
London Excel 2025
Doubles Pro · Women
1:34:39
Birmingham 2024

Progress against the field

Between London 2023 and Birmingham 2026, Karen Ryan and Andrew James lost 14:15 to the field.

Over the same races everyone got 4:01 quicker, so 10:14 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:42:31
    264/293
    Beat 10%
    ↑ 1070 days after London 2023, with Andrew James 14:15 worse than the field Why ↓

    10:14 slower on the clock in a race that was 4:01 faster for everyone: 14:15 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:28:33 PB
    991/1599
    Beat 38%
  3. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:34:39 PB
    68/75
    Beat 9%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:29:16
    916/1419
    Beat 35%
  5. London
    26 Nov 2023
    Doubles Open · Mixed
    1:32:17 PB
    747/909
    Beat 18%
  6. London
    26 Nov 2023
    Relay · Women
    1:56:41
    23/23
    Beat 0%

Personal bests, by station

4:39
London 2023
1:40
Sports Direct HYROX London 2024
4:05
London 2023
4:48
Birmingham 2024
5:11
Sports Direct HYROX London 2024
2:01
Sports Direct HYROX London 2024
3:51
Sports Direct HYROX London 2024
4:20
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:39
50m Sled Push
2:29 1:40
50m Sled Pull
4:53 4:05
80m Burpee Broad Jump
6:25 4:53
1000m Row
5:41 5:11
200m Farmers Carry
2:29 2:01
100m Sandbag Lunges
5:05 3:51
Wall Balls
5:55 4:20