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Athlete South Africa

Sheldon Valjalo

Sheldon Valjalo has raced HYROX 8 times at 7 events since 2024, in 5 categories, with the men's Doubles Pro, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Pro is 58:17 at World Championships Nice 2024, 70th of 387 men's teams, faster than 82% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
58:17
World Championships Nice 2024
Individual Pro · Men
1:07:14
World Championships 2025
Individual Open · Men
1:03:45
Vienna - European Championship 2024
Doubles Open · Men
1:07:55
Johannesburg 2025

Every race

8 races · 7 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:07:55 PB
    11/439
    Beat 98%
  2. London
    3 May 2025
    Doubles Pro · Men
    1:01:22
    66/236
    Beat 72%
  3. Johannesburg I
    1 Mar 2025
    Relay · Men
    DNF
    —
    Team result
  4. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:09:01
    2/105
    Beat 98%
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:04:04
    26/1784
    Beat 99%
  6. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:03:45 PB
    42/698
    Beat 94%
  7. World Championships
    Date unknown
    Individual Pro · Men
    1:07:14 PB
    246/522
    Beat 53%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Men
    58:17 PB
    70/387
    Beat 82%

Personal bests, by station

1000m SkiErg
3:25
World Championships Nice 2024
50m Sled Push
1:35
Johannesburg 2025
50m Sled Pull
3:17
Johannesburg 2025
80m Burpee Broad Jump
2:01
London 2025
1000m Row
3:51
World Championships Nice 2024
200m Farmers Carry
1:16
Johannesburg 2025
100m Sandbag Lunges
2:38
Johannesburg 2025
Wall Balls
3:45
Johannesburg 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:00 3:25
50m Sled Push
4:30 1:39
50m Sled Pull
5:34 3:28
80m Burpee Broad Jump
3:59 2:01
1000m Row
4:23 3:51
200m Farmers Carry
2:00 1:28
100m Sandbag Lunges
6:33 2:52
Wall Balls
6:06 3:55