The race, in three figures
The race, in words
Sheldon Valjalo won the 30–34 age group at Johannesburg I 2025 in 1:09:01, first of 32.
Nowhere gained more than the sled pull: 1:51 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:26v median −0:51
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Block 02 7:18Running 2 3:54v median −1:03
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Block 03 9:42Running 3 4:08v median −1:20
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Block 04 8:17Running 4 4:21v median −1:02
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Block 05 8:37Running 5 4:14v median −1:30
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Block 06 6:18Running 6 4:18v median −1:17
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Block 07 8:15Running 7 4:12v median −1:29
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Block 08 10:30Running 8 4:24v median −2:00
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.