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Athlete South Africa

Lauren Frank

Since 2024, Lauren Frank has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:11:13 at Cape Town 2024, a top-10% finish: 10th of 100 women's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:11:13
Cape Town 2024
Doubles Open · Mixed
1:18:13
New York 2026
Doubles Pro · Women
1:18:40
Cape Town 2025

Progress against the field

From Cape Town 2024 to Johannesburg I 2025, the field gained 0:22 on Lauren Frank and Karen Loader.

Over the same races everyone got 4:37 slower, so 4:59 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:18:13 PB
    164/602
    Beat 73%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:23:07
    54/714
    Beat 92%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:18:40 PB
    21/59
    Beat 64%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:16:12
    30/547
    Beat 95%
    ↑ 161 days after Cape Town 2024, with Karen Loader 0:22 worse than the field Why ↓

    4:59 slower on the clock in a race that was 4:37 slower for everyone: 0:22 lost to the field.

    Compare these two →
  5. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:11:13 PB
    10/100
    Beat 90%

Personal bests, by station

4:01
New York 2026
1:22
Cape Town 2024
3:08
New York 2026
3:17
New York 2026
4:27
Cape Town 2024
1:36
Johannesburg I 2025
2:44
Cape Town 2024
3:55
Cape Town 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:07
50m Sled Push
2:03 1:22
50m Sled Pull
3:44 3:26
80m Burpee Broad Jump
4:10 3:33
1000m Row
5:02 4:27
200m Farmers Carry
1:52 1:36
100m Sandbag Lunges
3:55 2:44
Wall Balls
4:08 3:55