Karen Loader & Lauren Frank — Cape Town

The race, in three figures

Field beaten

92%

Runs

81%

Stations

Biggest gain

100m Sandbag Lunges

−1:00

v median

13/100

Rank

Biggest loss

50m Sled Push

+0:01

v median

55/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 5:04

8/100
v median −0:46

1000m SkiErg 4:07

6/100
v median −0:24
Block 02 6:24

Running 2 5:02

14/100
v median −0:39

50m Sled Push 1:22

55/100
v median +0:01
Block 03 8:28

Running 3 5:02

4/100
v median −0:57

50m Sled Pull 3:26

30/100
v median −0:28
Block 04 8:39

Running 4 5:06

6/100
v median −0:58

80m Burpee Broad Jump 3:33

37/100
v median −0:14
Block 05 9:42

Running 5 5:15

5/100
v median −0:57

1000m Row 4:27

12/100
v median −0:34
Block 06 6:56

Running 6 5:19

11/100
v median −0:45

200m Farmers Carry 1:37

23/100
v median −0:14
Block 07 7:55

Running 7 5:11

12/100
v median −0:50

100m Sandbag Lunges 2:44

13/100
v median −1:00
Block 08 9:19

Running 8 5:24

11/100
v median −1:00

Wall Balls 3:55

32/100
v median −0:25

Where the race went

Run total: 41:20
Stations: 25:11
Roxzone: 4:47
Best run lap: 5:02

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:30

0:10 0:20

B3 · 50m Sled Pull

0:35

0:17 0:18

B4 · 80m Burpee Broad Jump

0:35

0:29 0:06

B5 · 1000m Row

0:49

0:34 0:15

B6 · 200m Farmers Carry

0:51

0:40 0:11

B7 · 100m Sandbag Lunges

0:59

0:41 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:39 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100