The race, in three figures
The race, in words
Karen Loader & Lauren Frank finished in the top 10% of the field at Cape Town 2024, in 1:11:13 for 10th of 100 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 4:47, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:04v median −0:46
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Block 02 6:24Running 2 5:02v median −0:39
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Block 03 8:28Running 3 5:02v median −0:57
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Block 04 8:39Running 4 5:06v median −0:58
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Block 05 9:42Running 5 5:15v median −0:57
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Block 06 6:56Running 6 5:19v median −0:45
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Block 07 7:55Running 7 5:11v median −0:50
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Block 08 9:19Running 8 5:24v median −1:00
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.