Jurie Ingram & Helouise Van Zyl & Nicola Ingram & SCHWARTZ VAN ZYL — Cape Town

The race, in three figures

Field beaten

86%

Runs

78%

Stations

Biggest gain

Wall Balls

−1:39

v median

4/45

Rank

Biggest loss

100m Sandbag Lunges

+0:54

v median

33/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:43

Running 1 2:48

9/45
v median −0:29

1000m SkiErg 3:55

2/45
v median −0:43
Block 02 5:41

Running 2 3:57

1/45
v median −1:14

50m Sled Push 1:44

4/45
v median −0:43
Block 03 7:26

Running 3 4:06

2/45
v median −1:00

50m Sled Pull 3:20

6/45
v median −1:03
Block 04 11:04

Running 4 4:49

16/45
v median −0:25

80m Burpee Broad Jump 6:15

29/45
v median +0:24
Block 05 9:31

Running 5 4:53

16/45
v median −0:32

1000m Row 4:38

14/45
v median −0:19
Block 06 6:56

Running 6 5:02

13/45
v median −0:28

200m Farmers Carry 1:54

20/45
v median −0:06
Block 07 10:45

Running 7 5:06

17/45
v median −0:17

100m Sandbag Lunges 5:39

33/45
v median +0:54
Block 08 7:55

Running 8 4:28

4/45
v median −1:09

Wall Balls 3:27

4/45
v median −1:39

Where the race went

Run total: 35:06
Stations: 30:52
Roxzone: 4:44
Best run lap: 3:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:24

0:03 0:21

B3 · 50m Sled Pull

0:34

0:10 0:24

B4 · 80m Burpee Broad Jump

0:55

0:29 0:26

B5 · 1000m Row

0:31

0:14 0:17

B6 · 200m Farmers Carry

1:06

0:45 0:21

B7 · 100m Sandbag Lunges

0:44

0:35 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:47 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45