The race, in three figures
The race, in words
1:10:38 at Cape Town 2025 put Jurie Ingram & Nicola Ingram & SCHWARTZ VAN ZYL & Helouise Van Zyl 8th of 45 mixed teams in the Relay division, ahead of 82% of the field.
The wall balls were where this race was made, 1:39 ahead of the median. The sandbag lunges cost the most time: 0:54 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:48v median −0:29
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Block 02 5:41Running 2 3:57v median −1:14
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Block 03 7:26Running 3 4:06v median −1:00
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Block 04 11:04Running 4 4:49v median −0:25
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Block 05 9:31Running 5 4:53v median −0:32
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Block 06 6:56Running 6 5:02v median −0:28
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Block 07 10:45Running 7 5:06v median −0:17
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Block 08 7:55Running 8 4:28v median −1:09
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.