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Athlete Netherlands

Asaf De Jong

Asaf De Jong has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Pro (3). 1:11:31 at Rotterdam 2025 is the fastest of 2 in the men's Individual Pro, 16th of 99 men and ahead of 84% of the field.

Best finish, by category
Individual Pro · Men
1:11:31
Rotterdam 2025
Individual Open · Men
1:11:39
Frankfurt 2024

Progress against the field

Between Rotterdam 2025 and Utrecht 2025, Asaf De Jong lost 1:44 to the field.

The races themselves barely changed, so 1:17 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:12:48
    38/215
    Beat 82%
    ↑ 274 days after Rotterdam 2025 1:44 worse than the field Why ↓

    1:44 behind the field: 1:17 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:11:31 PB
    16/99
    Beat 84%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:11:39 PB
    224/1480
    Beat 85%
    ↑ 252 days after Rotterdam 2024 3:17 better than the field Why ↓

    7:41 faster on the clock, and the race was 4:24 faster for everyone, so 3:17 of it was this athlete.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:19:20
    216/1380
    Beat 84%
  5. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    DNF
    —

Personal bests, by station

4:13
Rotterdam 2025
2:00
Frankfurt 2024
3:15
Frankfurt 2024
3:14
Frankfurt 2024
4:27
Rotterdam 2025
1:33
Rotterdam 2024
3:22
Frankfurt 2024
4:16
Rotterdam 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:13
50m Sled Push
3:37 2:00
50m Sled Pull
5:17 3:15
80m Burpee Broad Jump
3:59 3:14
1000m Row
4:40 4:27
200m Farmers Carry
2:00 1:33
100m Sandbag Lunges
4:23 3:22
Wall Balls
5:09 4:16