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Athlete Netherlands

Jos Van Der Poel

Since 2022, Jos Van Der Poel has raced HYROX 4 times, every one in the men's Individual Open. 1:19:30 at Rotterdam 2023 is the fastest of 4, 141st of 575 men and ahead of 76% of the field.

Best finish, by category
Individual Open · Men
1:19:30
Rotterdam 2023

Progress against the field

From Amsterdam 2022 to Utrecht 2025, the field gained 13:49 on Jos Van Der Poel.

The clock says 4:52 slower, but the races themselves got 8:57 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Utrecht 2025

601 days between Rotterdam 2024 and Utrecht 2025 is the longest gap compared here, and the second race was 6:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:24:33
    511/1337
    Beat 62%
    ↑ 601 days after Rotterdam 2024 6:13 worse than the field Why ↓

    2:16 slower on the clock in a race that was 3:57 faster for everyone: 6:13 lost to the field.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:22:17
    316/1380
    Beat 77%
    ↑ 322 days after Rotterdam 2023 5:50 worse than the field Why ↓

    2:47 slower on the clock in a race that was 3:03 faster for everyone: 5:50 lost to the field.

    Compare these two →
  3. Rotterdam
    20 May 2023
    Individual Open · Men
    1:19:30 PB
    141/575
    Beat 76%
    ↑ 210 days after Amsterdam 2022 1:46 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 1:57 faster for everyone, which leaves this 1:46 behind the field.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:19:41
    137/561
    Beat 76%

Personal bests, by station

4:12
Utrecht 2025
2:10
Amsterdam 2022
3:57
Rotterdam 2023
5:34
Amsterdam 2022
4:49
Utrecht 2025
1:52
Rotterdam 2024
4:50
Rotterdam 2023
4:39
Rotterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:12
50m Sled Push
3:43 2:10
50m Sled Pull
4:57 3:57
80m Burpee Broad Jump
6:30 5:34
1000m Row
5:09 4:49
200m Farmers Carry
2:05 1:52
100m Sandbag Lunges
4:59 4:50
Wall Balls
6:30 4:39