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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Jos Van Der Poel

NED M 40-44 n = 575
Finish · net time
1:19:30
−9:22 v median 1:28:52
Men
141/575
40-44
21/90
Field beaten
76%

The race, in three figures

Field beaten
79%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:31
v median
83/575
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
377/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:12
    v median −0:28
    1000m SkiErg 4:31
    v median −0:04
  2. Block 02 6:51
    Running 2 4:39
    v median −0:37
    50m Sled Push 2:12
    v median −0:39
  3. Block 03 9:12
    Running 3 5:15
    v median −0:32
    50m Sled Pull 3:57
    v median −0:58
  4. Block 04 11:29
    Running 4 5:22
    v median −0:24
    80m Burpee Broad Jump 6:07
    v median +0:42
  5. Block 05 10:33
    Running 5 5:35
    v median −0:26
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:23
    Running 6 5:25
    v median −0:27
    200m Farmers Carry 1:58
    v median −0:14
  7. Block 07 10:07
    Running 7 5:17
    v median −0:36
    100m Sandbag Lunges 4:50
    v median −0:16
  8. Block 08 10:16
    Running 8 5:24
    v median −0:50
    Wall Balls 4:52
    v median −1:31

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:46
0:12 0:34
B3 · 50m Sled Pull
1:04
0:31 0:33
B4 · 80m Burpee Broad Jump
1:20
0:50 0:30
B5 · 1000m Row
0:39
0:08 0:31
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575