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Athlete United Kingdom

Dan Lamont

Since 2024, Dan Lamont has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:08:54 at London Excel 2025 is the fastest of 2 in the mixed Doubles Open, 218th of 1,474 mixed teams and ahead of 85% of the field. On the clock, that is 1:46 faster than the first of them, at Cardiff 2025, both times with Megan Knowles.

Best finish, by category
Doubles Open · Mixed
1:08:54
London Excel 2025
Individual Open · Men
1:18:54
Sports Direct HYROX London 2024
Individual Pro · Men
1:34:12
Manchester 2024

Progress against the field

From Glasgow 2024 to Sports Direct HYROX London 2024, Dan Lamont got 8:34 faster than the field.

Over the same races everyone got 2:37 quicker, so 11:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:54 PB
    218/1474
    Beat 85%
    ↑ 188 days after Cardiff 2025, with Megan Knowles 1:22 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 1:22 behind the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:10:40
    103/470
    Beat 78%
  3. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:34:12 PB
    126/147
    Beat 14%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:18:54 PB
    674/1860
    Beat 64%
    ↑ 63 days after Glasgow 2024 8:34 better than the field Why ↓

    8:34 better than the field: 11:11 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:30:05
    1076/1784
    Beat 40%

Personal bests, by station

4:02
Manchester 2024
1:47
London Excel 2025
3:08
Cardiff 2025
3:28
London Excel 2025
4:25
Cardiff 2025
1:33
London Excel 2025
3:25
Cardiff 2025
4:01
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:03
50m Sled Push
2:25 1:47
50m Sled Pull
5:10 3:08
80m Burpee Broad Jump
7:22 3:28
1000m Row
4:55 4:25
200m Farmers Carry
1:59 1:33
100m Sandbag Lunges
5:33 3:25
Wall Balls
11:09 4:01