Dan Lamont & Megan Knowles — London Excel

The race, in three figures

Field beaten

83%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:49

v median

225/1474

Rank

Biggest loss

80m Burpee Broad Jump

−0:13

v median

616/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 2:53

117/1474
v median −0:46

1000m SkiErg 4:23

306/1474
v median −0:15
Block 02 5:24

Running 2 3:37

203/1474
v median −0:37

50m Sled Push 1:47

155/1474
v median −0:23
Block 03 7:43

Running 3 4:01

375/1474
v median −0:25

50m Sled Pull 3:42

444/1474
v median −0:20
Block 04 7:18

Running 4 3:50

229/1474
v median −0:38

80m Burpee Broad Jump 3:28

616/1474
v median −0:13
Block 05 8:30

Running 5 3:55

238/1474
v median −0:38

1000m Row 4:35

300/1474
v median −0:17
Block 06 5:37

Running 6 4:04

372/1474
v median −0:27

200m Farmers Carry 1:33

257/1474
v median −0:13
Block 07 7:24

Running 7 3:56

256/1474
v median −0:36

100m Sandbag Lunges 3:28

416/1474
v median −0:30
Block 08 9:19

Running 8 5:18

205/1474
v median −0:57

Wall Balls 4:01

225/1474
v median −0:49

Where the race went

Run total: 31:30
Stations: 26:57
Roxzone: 10:33
Best run lap: 3:37

Riga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:25

0:16 1:09

B3 · 50m Sled Pull

1:49

0:27 1:22

B4 · 80m Burpee Broad Jump

1:19

0:45 0:34

B5 · 1000m Row

1:35

0:53 0:42

B6 · 200m Farmers Carry

1:39

1:14 0:25

B7 · 100m Sandbag Lunges

1:41

1:18 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474