The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Megan Knowles & Dan Lamont crossed the line in 1:08:54: 218th of 1,474 mixed teams, faster than 85% of the field.
The wall balls were the standout, 0:49 quicker than the median and 225th of 1,474.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:53v median −0:46
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Block 02 5:24Running 2 3:37v median −0:37
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Block 03 7:43Running 3 4:01v median −0:25
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Block 04 7:18Running 4 3:50v median −0:38
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Block 05 8:30Running 5 3:55v median −0:38
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Block 06 5:37Running 6 4:04v median −0:27
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Block 07 7:24Running 7 3:56v median −0:36
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Block 08 9:19Running 8 5:18v median −0:57
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.