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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Dan Lamont & Megan Knowles — Cardiff

Dan Lamont Megan Knowles
Mixed XU29 n = 470
Finish · net time
1:10:40
−8:16 v median 1:18:56
Mixed
103/470
XU29
37
Field beaten
78%

The race, in three figures

Biggest gain
50m Sled Pull
−0:37
v median
65/470
Rank
Biggest loss
Wall Balls
+1:04
v median
391/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:41
    v median −0:53
    1000m SkiErg 4:07
    v median −0:12
  2. Block 02 6:27
    Running 2 4:28
    v median −0:42
    50m Sled Push 1:59
    v median +0:07
  3. Block 03 7:53
    Running 3 4:45
    v median −0:40
    50m Sled Pull 3:08
    v median −0:37
  4. Block 04 8:21
    Running 4 4:42
    v median −0:44
    80m Burpee Broad Jump 3:39
    v median −0:15
  5. Block 05 9:21
    Running 5 4:56
    v median −0:36
    1000m Row 4:25
    v median −0:18
  6. Block 06 6:27
    Running 6 4:52
    v median −0:39
    200m Farmers Carry 1:35
    v median −0:12
  7. Block 07 8:24
    Running 7 4:59
    v median −0:33
    100m Sandbag Lunges 3:25
    v median −0:19
  8. Block 08 11:05
    Running 8 5:36
    v median −0:49
    Wall Balls 5:29
    v median +1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:45
0:14 0:31
B6 · 200m Farmers Carry
0:53
0:26 0:27
B7 · 100m Sandbag Lunges
0:53
0:29 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470