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Athlete United Kingdom

Michael Fox

Since 2024, Michael Fox has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the men's Individual Open 3 times each. 1:18:14 at Birmingham 2026 is the fastest of 3 in the mixed Doubles Open, 510th of 1,159 mixed teams and ahead of 56% of the field. On the clock, that is 3:21 faster than the first of them, at Cardiff 2025, both times with Alison Lambert.

Best finish, by category
Doubles Open · Mixed
1:18:14
Birmingham 2026
Individual Open · Men
1:31:36
New York 2024
Doubles Open · Men
1:14:53
London Excel 2025

Progress against the field

Michael Fox and Alison Lambert have dropped 1:01 behind the field from Cardiff 2025 to Birmingham 2026.

The clock says 3:21 faster, but the races themselves got 4:22 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:18:14 PB
    510/1159
    Beat 56%
    ↑ 374 days after Birmingham 2025, with Alison Lambert 0:41 better than the field Why ↓

    0:41 better than the field: 2:58 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:53 PB
    1325/2102
    Beat 37%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:21:12
    465/889
    Beat 48%
    ↑ 145 days after Cardiff 2025, with Alison Lambert 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 2:05 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:21:35
    162/267
    Beat 39%
  5. Malaga
    21 Mar 2025
    Individual Open · Men
    1:33:04
    787/966
    Beat 19%
  6. New York
    1 Jun 2024
    Individual Open · Men
    1:31:36 PB
    483/895
    Beat 46%
  7. St. Gallen
    Date unknown
    Individual Open · Men
    1:39:46
    802/1003
    Beat 20%

Personal bests, by station

4:16
Birmingham 2026
1:51
London Excel 2025
3:03
London Excel 2025
3:52
London Excel 2025
4:49
Birmingham 2026
1:45
London Excel 2025
3:31
Birmingham 2026
3:52
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:16
50m Sled Push
3:59 2:35
50m Sled Pull
5:15 3:52
80m Burpee Broad Jump
6:56 3:56
1000m Row
5:20 4:49
200m Farmers Carry
2:47 1:45
100m Sandbag Lunges
5:44 3:31
Wall Balls
6:53 3:52