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Athlete Hong Kong

Kary Lai

In 2025, Kary Lai has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:27:59 at Hong Kong 2025, 81st of 523 women, faster than 85% of the field. On the clock, that is 16:09 faster than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Women
1:27:59
Hong Kong 2025

Progress against the field

Between Taipei 2025 and Hong Kong 2025, Kary Lai pulled 12:24 ahead of the field.

The clock says 16:09 faster, but the races themselves got 3:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:36:30
    206/426
    Beat 52%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:27:59 PB
    81/523
    Beat 85%
    ↑ 105 days after Taipei 2025 12:24 better than the field Why ↓

    16:09 faster on the clock, and the race was 3:45 faster for everyone, so 12:24 of it was this athlete.

    Compare these two →
  3. Taipei
    12 Apr 2025
    Individual Open · Women
    1:44:08
    165/299
    Beat 45%

Personal bests, by station

5:20
Shanghai 2025
3:02
Taipei 2025
5:36
Hong Kong 2025
6:35
Hong Kong 2025
5:14
Hong Kong 2025
1:59
Hong Kong 2025
4:49
Hong Kong 2025
6:12
Hong Kong 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:06 5:20
50m Sled Push
3:15 3:02
50m Sled Pull
8:57 5:36
80m Burpee Broad Jump
8:32 6:35
1000m Row
6:05 5:14
200m Farmers Carry
2:58 1:59
100m Sandbag Lunges
5:35 4:49
Wall Balls
6:48 6:12