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Hong Kong / HYROX / Season 8 (2025/26)

Kary Lai

HKG W 25-29 n = 524
Finish · net time
1:27:59
−16:23 v median 1:44:22
Women
81/524
25-29
17/95
Field beaten
85%

The race, in three figures

Biggest gain
50m Sled Pull
−1:19
v median
94/524
Rank
Biggest loss
1000m SkiErg
−0:02
v median
256/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:12
    v median −0:20
    1000m SkiErg 5:29
    v median −0:02
  2. Block 02 8:31
    Running 2 5:18
    v median −0:49
    50m Sled Push 3:13
    v median −0:24
  3. Block 03 11:11
    Running 3 5:35
    v median −0:54
    50m Sled Pull 5:36
    v median −1:19
  4. Block 04 12:17
    Running 4 5:42
    v median −0:51
    80m Burpee Broad Jump 6:35
    v median −0:32
  5. Block 05 10:55
    Running 5 5:41
    v median −1:13
    1000m Row 5:14
    v median −0:29
  6. Block 06 7:31
    Running 6 5:32
    v median −1:08
    200m Farmers Carry 1:59
    v median −0:36
  7. Block 07 10:24
    Running 7 5:35
    v median −1:03
    100m Sandbag Lunges 4:49
    v median −1:03
  8. Block 08 11:49
    Running 8 5:37
    v median −1:16
    Wall Balls 6:12
    v median −1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:25 0:41
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:47
0:33 0:14
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
1:19
0:39 0:40
B7 · 100m Sandbag Lunges
1:03
0:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:43 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524