The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Kary Lai crossed the line in 1:27:59: 81st of 523 women, faster than 85% of the field.
Nowhere gained more than the sled pull: 1:19 on the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Athletes who raced both Hong Kong 2025 and Taipei 2025 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:12v median −0:20
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Block 02 8:31Running 2 5:18v median −0:49
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Block 03 11:11Running 3 5:35v median −0:54
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Block 04 12:17Running 4 5:42v median −0:51
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Block 05 10:55Running 5 5:41v median −1:14
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Block 06 7:31Running 6 5:32v median −1:08
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Block 07 10:24Running 7 5:35v median −1:03
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Block 08 11:49Running 8 5:37v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.