The race, in three figures
The race, in words
Kary Lai finished 206th of 426 women in the Open division at Shanghai 2025, in 1:36:30, faster than 52% of the field.
The wall balls were where this race was made, 0:33 ahead of the median. The burpee broad jumps cost the most time: 1:07 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
8:31 slower than at Hong Kong 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:57v median +0:16
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Block 02 8:17Running 2 5:02v median +0:02
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Block 03 11:47Running 3 5:06v median −0:09
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Block 04 12:37Running 4 5:16v median −0:02
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Block 05 10:57Running 5 5:20v median −0:09
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Block 06 8:10Running 6 5:12v median −0:11
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Block 07 10:50Running 7 5:15v median −0:08
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Block 08 12:23Running 8 6:00v median −0:11
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.