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Taiwan / Taipei 2025 / Individual Open · Women / Season 7 (2024/25)

Kary Lai

HKG W 25-29 n = 299
Finish · net time
1:44:08
+2:58 v median 1:41:10
Course +2:43 v season average ±0:43 · 158 athletes
Women
165/299
25-29
37/62
Field beaten
45%

The race, in three figures

Field beaten
56%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
110/299
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
239/299
Rank

The race, in words

Kary Lai finished 165th of 299 women in the Open division at Taipei 2025, in 1:44:08.

If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.

Taipei cost the whole field time: about 2:43 more than the average race this season, going by 158 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 6:33
    v median +0:24
    1000m SkiErg 6:06
    v median +0:35
  2. Block 02 8:22
    Running 2 5:20
    v median −0:20
    50m Sled Push 3:02
    v median +0:05
  3. Block 03 14:36
    Running 3 5:39
    v median −0:09
    50m Sled Pull 8:57
    v median +1:22
  4. Block 04 14:35
    Running 4 6:03
    v median +0:03
    80m Burpee Broad Jump 8:32
    v median +1:41
  5. Block 05 12:34
    Running 5 6:29
    v median +0:09
    1000m Row 6:05
    v median +0:07
  6. Block 06 8:10
    Running 6 5:45
    v median −0:26
    200m Farmers Carry 2:25
    v median −0:04
  7. Block 07 10:55
    Running 7 5:58
    v median −0:12
    100m Sandbag Lunges 4:57
    v median −0:24
  8. Block 08 14:18
    Running 8 7:30
    v median −0:02
    Wall Balls 6:48
    v median +0:03

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
1:28
0:11 1:17
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
0:42
0:27 0:15
B5 · 1000m Row
1:15
0:43 0:32
B6 · 200m Farmers Carry
1:20
1:04 0:16
B7 · 100m Sandbag Lunges
1:33
1:20 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 240

A pace, not a person: at every mat, the middle of the 240 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:43 behind

Elsewhere

The board

Individual Open · Women at Taipei 2025

See this race on page 4
Other races by Kary Lai
Source Unofficial
Event
Taipei 2025
Division
HYROX
Contest
H_LR3MS4JIA3F
Measured against
Women · n = 299