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Athlete United Kingdom

Dan Morrison

Since 2023, Dan Morrison has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:15:56 at Hong Kong 2024 is the fastest of 3 in the men's Individual Open, 145th of 1,011 men and ahead of 86% of the field. On the clock, that is 15:56 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
1:15:56
Hong Kong 2024
Doubles Open · Men
1:31:43
Shanghai 2025

Progress against the field

Dan Morrison has gained 4:04 on the field from Hong Kong 2023 to Bangkok 2025.

The clock says 10:20 faster, but the races themselves got 6:16 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2023 Bangkok 2025

362 days between Hong Kong 2023 and Hong Kong 2024 is the longest gap compared here, and the second race was 12:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:31:43 PB
    318/388
    Beat 18%
  2. Bangkok
    24 May 2025
    Individual Open · Men
    1:21:32
    111/658
    Beat 83%
    ↑ 183 days after Hong Kong 2024 8:36 worse than the field Why ↓

    5:36 slower on the clock in a race that was 3:00 faster for everyone: 8:36 lost to the field.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:15:56 PB
    145/1011
    Beat 86%
    ↑ 362 days after Hong Kong 2023 12:40 better than the field Why ↓

    15:56 faster on the clock, and the race was 3:16 faster for everyone, so 12:40 of it was this athlete.

    Compare these two →
  4. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:31:52
    144/342
    Beat 58%

Personal bests, by station

4:35
Shanghai 2025
2:16
Hong Kong 2024
4:11
Hong Kong 2023
6:21
Shanghai 2025
4:38
Hong Kong 2024
1:04
Shanghai 2025
4:52
Hong Kong 2024
4:13
Hong Kong 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:41
50m Sled Push
2:52 2:16
50m Sled Pull
5:04 4:11
80m Burpee Broad Jump
7:32 6:48
1000m Row
4:50 4:38
200m Farmers Carry
1:59 1:23
100m Sandbag Lunges
5:25 4:52
Wall Balls
13:34 4:13