The race, in three figures
The race, in words
Dan Morrison finished 145th of 1,011 men in the Open division at Hong Kong 2024, in 1:15:56, faster than 86% of the field.
The wall balls were the standout, 3:26 quicker than the median and 30th of 1,011. Paced to finish: the second half went 7:45 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 90% of the field.
The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:51v median −0:08
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Block 02 6:44Running 2 4:28v median −0:37
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Block 03 9:33Running 3 4:38v median −0:54
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Block 04 11:34Running 4 4:46v median −0:51
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Block 05 9:24Running 5 4:46v median −0:58
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Block 06 5:58Running 6 4:35v median −1:04
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Block 07 9:21Running 7 4:29v median −1:07
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Block 08 9:02Running 8 4:49v median −1:13
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.