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Athlete Ireland

Alan Kavanagh

Since 2023, Alan Kavanagh has raced HYROX 9 times at 5 events across 5 categories, the mixed Relay, the men's Doubles Open, the mixed Doubles Open and the men's Individual Open twice each. 1:03:31 at Dublin 2025 is the fastest of 2 in the men's Doubles Open, 117th of 667 men's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Men
1:03:31
Dublin 2025
Doubles Open · Mixed
1:20:57
Dublin 2024
Individual Open · Men
1:14:20
Amsterdam 2024
Individual Pro · Men
1:19:37
Dublin 2025

Progress against the field

From Dublin 2023 to Amsterdam 2024, Alan Kavanagh got 12:40 faster than the field.

The clock says 27:28 faster, but the races themselves got 14:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 5 events

  1. Dublin
    12 Nov 2025
    Relay · Mixed
    1:02:52
    17/36
    Beat 53%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:03:31 PB
    117/667
    Beat 83%
  3. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:19:37 PB
    75/115
    Beat 35%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:14:26
    481/781
    Beat 38%
  5. Barcelona
    25 Apr 2025
    Relay · Mixed
    1:05:58
    10/33
    Beat 70%
  6. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:26:25
    361/492
    Beat 27%
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:20:57 PB
    177/344
    Beat 49%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:14:20 PB
    274/1539
    Beat 82%
    ↑ 348 days after Dublin 2023 12:40 better than the field Why ↓

    27:28 faster on the clock, and the race was 14:48 faster for everyone, so 12:40 of it was this athlete.

    Compare these two →
  9. Dublin
    28 Oct 2023
    Individual Open · Men
    1:41:48
    556/777
    Beat 28%

Personal bests, by station

3:39
Dublin 2025
1:18
Dublin 2025
2:24
Dublin 2025
2:41
Dublin 2025
4:07
Dublin 2025
1:24
Barcelona 2025
3:00
Dublin 2025
3:38
Barcelona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:39
50m Sled Push
2:34 1:18
50m Sled Pull
5:28 2:24
80m Burpee Broad Jump
7:28 2:41
1000m Row
5:09 4:07
200m Farmers Carry
1:52 1:24
100m Sandbag Lunges
6:43 3:00
Wall Balls
6:27 3:38