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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Alan Kavanagh

IRL M 40-44 n = 777
Finish · net time
1:41:48
+8:37 v median 1:33:11
Men
556/777
40-44
94/134
Field beaten
28%

The race, in three figures

Field beaten
21%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:51
v median
72/777
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
605/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:29
    v median +0:02
    1000m SkiErg 4:14
    v median −0:16
  2. Block 02 8:05
    Running 2 5:31
    v median −0:07
    50m Sled Push 2:34
    v median −0:51
  3. Block 03 12:47
    Running 3 7:19
    v median +1:04
    50m Sled Pull 5:28
    v median +0:07
  4. Block 04 14:47
    Running 4 7:19
    v median +1:09
    80m Burpee Broad Jump 7:28
    v median +1:45
  5. Block 05 13:39
    Running 5 8:30
    v median +2:00
    1000m Row 5:09
    v median +0:14
  6. Block 06 9:15
    Running 6 7:27
    v median +1:13
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 14:11
    Running 7 7:28
    v median +1:13
    100m Sandbag Lunges 6:43
    v median +1:28
  8. Block 08 14:00
    Running 8 7:33
    v median +1:04
    Wall Balls 6:27
    v median −0:50

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:07
0:05 0:02
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:23
0:31 0:52
B4 · 80m Burpee Broad Jump
0:57
0:46 0:11
B5 · 1000m Row
1:17
0:38 0:39
B6 · 200m Farmers Carry
1:26
1:16 0:10
B7 · 100m Sandbag Lunges
1:20
1:11 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:16 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777