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Dublin / HYROX PRO / Season 8 (2025/26)

Alan Kavanagh

IRL M 40-44 n = 115
Finish · net time
1:19:37
+6:01 v median 1:13:36
Men
75/115
40-44
8/11
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:42
v median
9/115
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
102/115
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:45
    v median +0:05
    1000m SkiErg 3:58
    v median −0:15
  2. Block 02 7:13
    Running 2 4:43
    v median +0:15
    50m Sled Push 2:30
    v median −0:42
  3. Block 03 9:58
    Running 3 5:09
    v median +0:15
    50m Sled Pull 4:49
    v median −0:11
  4. Block 04 11:16
    Running 4 5:15
    v median +0:14
    80m Burpee Broad Jump 6:01
    v median +1:56
  5. Block 05 10:36
    Running 5 5:20
    v median +0:14
    1000m Row 5:16
    v median +0:46
  6. Block 06 7:02
    Running 6 5:15
    v median +0:16
    200m Farmers Carry 1:47
    v median −0:11
  7. Block 07 11:48
    Running 7 5:30
    v median +0:22
    100m Sandbag Lunges 6:18
    v median +1:47
  8. Block 08 10:26
    Running 8 3:47
    v median +0:10
    Wall Balls 6:39
    v median +0:09

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:29
0:07 0:22
B3 · 50m Sled Pull
0:39
0:16 0:23
B4 · 80m Burpee Broad Jump
0:41
0:22 0:19
B5 · 1000m Row
0:47
0:23 0:24
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
1:16
0:53 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 114

A pace, not a person: at every mat, the middle of the 114 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:13 behind
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7B
Measured against
Men · n = 115