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Athlete Ireland

Seamus Conboy

Since 2023, Seamus Conboy has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:20:34 at Dublin 2024, 515th of 1,221 men, faster than 58% of the field. On the clock, that is 3:27 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:20:34
Dublin 2024

Progress against the field

Seamus Conboy has dropped 14:23 behind the field from Dublin 2023 to Dublin 2025.

The clock says 1:14 faster, but the races themselves got 15:37 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Dublin 2025

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, cost 6:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:22:47
    499/955
    Beat 48%
    ↑ 362 days after Dublin 2024 6:00 worse than the field Why ↓

    6:00 behind the field: 2:13 slower on the clock, against 3:47 faster for everyone.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:20:34 PB
    515/1221
    Beat 58%
    ↑ 216 days after Malaga 2024 0:06 better than the field Why ↓

    3:03 faster on the clock, and the race was 2:57 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Malaga
    13 Apr 2024
    Individual Open · Men
    1:23:37
    292/547
    Beat 47%
    ↑ 168 days after Dublin 2023 8:29 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock, yet the race was 8:53 faster for everyone, so 8:29 was lost on the field.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:24:01
    197/777
    Beat 75%

Personal bests, by station

4:20
Malaga 2024
2:52
Dublin 2025
5:12
Dublin 2025
5:49
Dublin 2023
4:44
Dublin 2023
1:54
Malaga 2024
4:30
Dublin 2023
5:19
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:20
50m Sled Push
3:17 2:52
50m Sled Pull
6:48 5:12
80m Burpee Broad Jump
6:38 5:49
1000m Row
4:58 4:44
200m Farmers Carry
2:17 1:54
100m Sandbag Lunges
5:42 4:30
Wall Balls
7:41 5:19