The race, in three figures
The race, in words
Seamus Conboy finished 515th of 1,221 men in the Open division at Dublin 2024, in 1:20:34, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 3:36 on the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
The field ran 2:57 faster at Dublin 2024 than at Malaga 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:16v median +0:06
-
Block 02 8:07Running 2 5:10v median −0:02
-
Block 03 11:11Running 3 5:17v median −0:27
-
Block 04 11:49Running 4 5:29v median −0:18
-
Block 05 10:18Running 5 5:26v median −0:35
-
Block 06 7:45Running 6 5:28v median −0:22
-
Block 07 10:14Running 7 5:23v median −0:28
-
Block 08 9:00Running 8 3:41v median −0:42
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.