The race, in three figures
The race, in words
Seamus Conboy finished 292nd of 547 men in the Open division at Malaga 2024, in 1:23:37.
The wall balls were where this race was made, 0:52 ahead of the median. The burpee broad jumps cost the most time: 1:39 slower than the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
The field ran 8:53 faster at Malaga 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:32v median +0:04
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Block 02 7:53Running 2 4:36v median −0:02
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Block 03 11:53Running 3 5:05v median +0:05
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Block 04 11:23Running 4 4:58v median −0:03
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Block 05 10:16Running 5 5:18v median +0:08
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Block 06 6:47Running 6 4:53v median −0:08
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Block 07 10:40Running 7 4:58v median −0:04
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Block 08 10:25Running 8 4:59v median −0:17
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.