The race, in three figures
The race, in words
Seamus Conboy finished 197th of 777 men in the Open division at Dublin 2023, in 1:24:01, faster than 75% of the field.
The wall balls were the standout, 1:25 quicker than the median and 178th of 777. Paced to finish: the second half went 4:31 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 85% of the field.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:24v median −0:03
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Block 02 8:37Running 2 5:32v median −0:06
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Block 03 11:18Running 3 5:51v median −0:24
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Block 04 11:39Running 4 5:50v median −0:20
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Block 05 10:39Running 5 5:55v median −0:35
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Block 06 7:34Running 6 5:37v median −0:37
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Block 07 10:15Running 7 5:45v median −0:30
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Block 08 11:42Running 8 5:50v median −0:39
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.