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Athlete Ireland

Alan Malone

Alan Malone has raced HYROX 4 times since 2024, all in the men's Individual Open. The fastest of 4 is 1:30:16 at Dublin 2025, 681st of 955 men. On the clock, that is 15:00 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:30:16
Dublin 2025

Progress against the field

Alan Malone has gained 7:15 on the field from Dublin 2024 to Dublin 2025.

The clock says 15:00 faster, but the races themselves got 7:45 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

The longest gap between two races compared here, 193 days between London 2025 and Dublin 2025, still ended 2:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:30:16 PB
    681/955
    Beat 29%
    ↑ 193 days after London 2025 2:52 better than the field Why ↓

    5:24 faster on the clock, and the race was 2:32 faster for everyone, so 2:52 of it was this athlete.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Men
    1:35:40
    1536/1917
    Beat 20%
    ↑ 52 days after Glasgow 2025 5:24 worse than the field Why ↓

    5:24 behind the field: 3:17 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:32:23
    1144/1588
    Beat 28%
    ↑ 117 days after Dublin 2024 9:47 better than the field Why ↓

    9:47 better than the field: 12:53 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:45:16
    474/545
    Beat 13%

Personal bests, by station

4:22
London 2025
3:10
Dublin 2025
5:59
Glasgow 2025
5:35
Dublin 2025
4:43
Dublin 2024
2:28
Glasgow 2025
6:08
Dublin 2025
11:53
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:22
50m Sled Push
6:51 3:10
50m Sled Pull
8:09 5:59
80m Burpee Broad Jump
6:30 5:35
1000m Row
4:51 4:43
200m Farmers Carry
3:27 2:28
100m Sandbag Lunges
7:27 6:08
Wall Balls
13:42 11:53