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London / HYROX / Season 7 (2024/25)

Alan Malone

IRL M 45-49 n = 1917
Finish · net time
1:35:40
+13:29 v median 1:22:11
Men
1536/1917
45-49
113/163
Field beaten
20%

The race, in three figures

Field beaten
36%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
997/1917
Rank
Biggest loss
Wall Balls
+4:43
v median
1764/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:46
    v median +0:10
    1000m SkiErg 4:22
    v median +0:01
  2. Block 02 10:14
    Running 2 6:33
    v median +2:03
    50m Sled Push 3:41
    v median +0:53
  3. Block 03 11:09
    Running 3 4:58
    v median +0:09
    50m Sled Pull 6:11
    v median +1:51
  4. Block 04 11:25
    Running 4 4:55
    v median +0:06
    80m Burpee Broad Jump 6:30
    v median +1:14
  5. Block 05 9:42
    Running 5 4:57
    v median −0:01
    1000m Row 4:45
    v median +0:05
  6. Block 06 7:50
    Running 6 4:59
    v median +0:07
    200m Farmers Carry 2:51
    v median +0:42
  7. Block 07 12:23
    Running 7 4:56
    v median +0:01
    100m Sandbag Lunges 7:27
    v median +2:20
  8. Block 08 18:30
    Running 8 6:37
    v median +0:09
    Wall Balls 11:53
    v median +4:43

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:59
0:10 0:49
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:42
0:22 0:20
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:34 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917