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Athlete United States

Sarah Gruba

Since 2023, Sarah Gruba has raced HYROX 11 times across 5 categories, the mixed Doubles Open most often (4). 1:12:46 at New York 2025 is the fastest of 4 in the mixed Doubles Open, 149th of 776 mixed teams and ahead of 81% of the field. With Mario Tarquinio both times, that is 4:09 quicker on the clock than the first of them, at Dallas 2024.

Best finish, by category
Doubles Open · Mixed
1:12:46
New York 2025
Individual Open · Women
1:16:05
Houston 2024
Individual Pro · Women
1:31:42
Houston 2025
Doubles Open · Women
1:06:52
Gainful Anaheim 2024
Doubles Pro · Women
1:13:22
World Championships Nice 2024

Progress against the field

Sarah Gruba and Mario Tarquinio have dropped 3:52 behind the field from New York 2025 to Dallas 2025.

The clock says 2:26 slower, but the races themselves got 1:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:15:12
    366/1504
    Beat 76%
    ↑ 175 days after New York 2025, with Mario Tarquinio 3:52 worse than the field Why ↓

    3:52 behind the field: 2:26 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  2. New York
    30 May 2025
    Doubles Open · Mixed
    1:12:46 PB
    149/776
    Beat 81%
  3. Houston
    15 Mar 2025
    Individual Pro · Women
    1:31:42 PB
    89/141
    Beat 37%
  4. Auckland
    1 Feb 2025
    Doubles Open · Mixed
    1:14:35
    114/523
    Beat 78%
  5. Dallas
    23 Nov 2024
    Doubles Open · Mixed
    1:16:55
    72/329
    Beat 78%
  6. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:06:52 PB
    7/271
    Beat 97%
  7. Houston
    16 Mar 2024
    Individual Open · Women
    1:16:05 PB
    22/239
    Beat 91%
  8. Los Angeles
    16 Dec 2023
    Individual Open · Women
    1:17:30
    37/224
    Beat 84%
  9. Dallas
    18 Nov 2023
    Individual Open · Women
    1:22:16
    62/267
    Beat 77%
  10. Houston
    25 Feb 2023
    Individual Pro · Women
    1:40:04
    32/41
    Beat 22%
  11. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:13:22 PB
    244/361
    Beat 32%

Personal bests, by station

4:09
New York 2025
1:20
Gainful Anaheim 2024
2:48
New York 2025
2:17
Dallas 2024
4:33
New York 2025
1:24
Gainful Anaheim 2024
2:32
Gainful Anaheim 2024
2:35
Gainful Anaheim 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:09 4:09
50m Sled Push
5:22 2:01
50m Sled Pull
11:15 2:48
80m Burpee Broad Jump
5:47 2:17
1000m Row
5:25 4:33
200m Farmers Carry
3:05 1:31
100m Sandbag Lunges
5:56 2:59
Wall Balls
5:08 2:42