The race, in three figures
The race, in words
A top 10% finish for Sarah Gruba at Houston 2024: 1:16:05, 22nd of 239 women in the Open division.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Houston ran fast: the 149 athletes who also raced elsewhere this season were about 1:37 quicker here than at their other races. The fastest of 3 finishes in the Open division for Sarah Gruba.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:38v median −1:10
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Block 02 7:17Running 2 5:05v median −0:44
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Block 03 9:52Running 3 5:20v median −0:59
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Block 04 10:01Running 4 5:26v median −0:58
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Block 05 10:28Running 5 5:18v median −1:11
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Block 06 7:10Running 6 5:16v median −1:12
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Block 07 8:53Running 7 5:20v median −1:08
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Block 08 8:34Running 8 5:46v median −1:26
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.