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Athlete Germany

Rebecca Herling

Since 2022, Rebecca Herling has raced HYROX 7 times across 2 categories, the women's Individual Open most often (5). 1:22:48 at Köln 2024 is the fastest of 5 in the women's Individual Open, 134th of 490 women and ahead of 73% of the field.

Best finish, by category
Individual Open · Women
1:22:48
Köln 2024
Individual Pro · Women
1:44:34
Cologne 2025

Progress against the field

From Karlsruhe 2024 to Karlsruhe 2025, the field gained 11:35 on Rebecca Herling.

The clock says 10:16 slower, but the races themselves got 1:19 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2025

273 days between Karlsruhe 2024 and Frankfurt 2024 is the longest gap compared here, and the second race was 7:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:47:59
    139/157
    Beat 12%
    ↑ 204 days after Cologne 2025 1:15 worse than the field Why ↓

    3:25 slower on the clock in a race that was 2:10 slower for everyone: 1:15 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:44:34 PB
    15/17
    Beat 12%
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:41:15
    351/510
    Beat 31%
    ↑ 77 days after Frankfurt 2024 4:26 worse than the field Why ↓

    3:24 slower on the clock in a race that was 1:02 faster for everyone: 4:26 lost to the field.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:37:51
    539/763
    Beat 29%
    ↑ 273 days after Karlsruhe 2024 7:09 worse than the field Why ↓

    7:09 behind the field: 6:52 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:30:59
    184/338
    Beat 46%
  6. Essen
    12 Nov 2022
    Individual Open · Women
    1:41:52
    61/79
    Beat 23%
  7. Köln
    Date unknown
    Individual Open · Women
    1:22:48 PB
    134/490
    Beat 73%

Personal bests, by station

4:51
Cologne 2025
2:35
Köln 2024
4:54
Köln 2024
2:52
Cologne 2025
5:20
Essen 2022
1:35
Karlsruhe 2024
5:11
Köln 2024
2:43
Köln 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:51
50m Sled Push
6:24 2:35
50m Sled Pull
9:17 4:54
80m Burpee Broad Jump
6:25 2:52
1000m Row
5:45 5:20
200m Farmers Carry
3:31 1:35
100m Sandbag Lunges
8:18 5:11
Wall Balls
8:40 2:43