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Köln / HYROX / Season 6 (2023/24)

Rebecca Herling

GER W 35-39 n = 490
Finish · net time
1:22:48
−6:43 v median 1:29:31
Women
134/490
35-39
26/102
Field beaten
73%

The race, in three figures

Field beaten
67%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
58/490
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
347/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:11
    v median −0:31
    1000m SkiErg 4:53
    v median −0:12
  2. Block 02 7:41
    Running 2 5:06
    v median −0:20
    50m Sled Push 2:35
    v median +0:14
  3. Block 03 10:10
    Running 3 5:16
    v median −0:20
    50m Sled Pull 4:54
    v median −0:14
  4. Block 04 10:15
    Running 4 5:30
    v median −0:11
    80m Burpee Broad Jump 4:45
    v median −1:47
  5. Block 05 11:07
    Running 5 5:33
    v median −0:16
    1000m Row 5:34
    v median +0:12
  6. Block 06 7:06
    Running 6 5:24
    v median −0:20
    200m Farmers Carry 1:42
    v median −0:29
  7. Block 07 11:06
    Running 7 5:55
    v median +0:06
    100m Sandbag Lunges 5:11
    v median +0:42
  8. Block 08 9:13
    Running 8 6:30
    v median −0:17
    Wall Balls 2:43
    v median −1:40

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:27
0:05 0:22
B3 · 50m Sled Pull
0:45
0:11 0:34
B4 · 80m Burpee Broad Jump
1:11
0:06 1:05
B5 · 1000m Row
0:36
0:25 0:11
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:20
0:58 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490