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Athlete United Kingdom

Nathan Penman

Since 2022, Nathan Penman has raced HYROX 7 times, every one in the men's Individual Pro. 1:05:51 at Glasgow 2023 is the fastest of 7, 9th of 89 men and inside the top 10%. That is 8:46 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Pro · Men
1:05:51
Glasgow 2023

Progress against the field

From Malaga 2025 to Birmingham 2025, the field gained 1:55 on Nathan Penman.

The clock says 0:25 slower, but the races themselves got 1:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:07:43
    84/419
    Beat 80%
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:06:55
    33/141
    Beat 77%
    ↑ 215 days after Malaga 2025 1:55 worse than the field Why ↓

    1:55 behind the field: 0:25 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:06:30
    37/206
    Beat 82%
  4. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:09:17
    35/196
    Beat 82%
    ↑ 56 days after London 2024 1:01 worse than the field Why ↓

    1:45 slower on the clock in a race that was 0:44 slower for everyone: 1:01 lost to the field.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Pro · Men
    1:07:32
    21/136
    Beat 85%
  6. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:05:51 PB
    9/89
    Beat 90%
  7. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:14:37
    31/137
    Beat 77%

Personal bests, by station

3:57
Birmingham 2022
2:55
Glasgow 2023
4:10
Valencia 2026
2:26
Birmingham 2022
4:12
Glasgow 2023
1:30
Glasgow 2023
3:29
Birmingham 2025
4:41
Malaga 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:57
50m Sled Push
4:13 2:55
50m Sled Pull
6:55 4:10
80m Burpee Broad Jump
3:39 2:26
1000m Row
4:36 4:12
200m Farmers Carry
1:44 1:30
100m Sandbag Lunges
4:25 3:29
Wall Balls
6:07 4:41