Nathan Penman — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

82%

Runs

95%

Stations

Biggest gain

Wall Balls

−1:37

v median

13/89

Rank

Biggest loss

1000m SkiErg

−0:09

v median

25/89

Rank

The race, in words

Nathan Penman finished in the top 10% of the field at Glasgow 2023, in 1:05:51 for 9th of 89 men in the Pro division.

The wall balls were where this race was made, 1:37 ahead of the median.

The fastest of 7 finishes in the Pro division for Nathan Penman.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:39

18/89
v median −0:16

1000m SkiErg 4:05

25/89
v median −0:09
Block 02 6:37

Running 2 3:42

14/89
v median −0:23

50m Sled Push 2:55

11/89
v median −0:40
Block 03 8:30

Running 3 4:03

18/89
v median −0:31

50m Sled Pull 4:27

16/89
v median −1:35
Block 04 6:58

Running 4 3:55

10/89
v median −0:40

80m Burpee Broad Jump 3:03

7/89
v median −1:21
Block 05 8:29

Running 5 4:17

25/89
v median −0:25

1000m Row 4:12

10/89
v median −0:24
Block 06 5:28

Running 6 3:58

12/89
v median −0:33

200m Farmers Carry 1:30

1/89
v median −0:37
Block 07 7:58

Running 7 4:04

18/89
v median −0:29

100m Sandbag Lunges 3:54

12/89
v median −0:53
Block 08 10:03

Running 8 5:20

20/89
v median −0:49

Wall Balls 4:43

13/89
v median −1:37

Where the race went

Run total: 32:53
Stations: 28:49
Roxzone: 4:16
Best run lap: 3:42

Valencia 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg