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Athlete United Kingdom

Jack Kondak

Jack Kondak has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:08:44 at London 2025, 228th of 1,917 men, faster than 88% of the field. On the clock, that is 26:43 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:08:44
London 2025
Individual Pro · Men
1:14:51
Birmingham 2025
Doubles Open · Men
1:04:38
Birmingham 2025

Progress against the field

Jack Kondak has gained 23:20 on the field from Frankfurt 2024 to London 2025.

Over the same races everyone got 3:23 quicker, so 26:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 London 2025

The biggest step was Frankfurt 2024 → Glasgow 2025: 18:09 on the field in 88 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:38 PB
    257/1177
    Beat 78%
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:14:51 PB
    67/137
    Beat 51%
    ↑ 145 days after Cardiff 2025 0:01 worse than the field Why ↓

    0:52 faster on the clock, and the race was 0:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:15:43
    49/112
    Beat 56%
  4. London
    3 May 2025
    Individual Open · Men
    1:08:44 PB
    228/1917
    Beat 88%
    ↑ 8 days after Barcelona 2025 0:19 better than the field Why ↓

    0:19 better than the field: 3:11 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:11:55
    183/1106
    Beat 84%
    ↑ 44 days after Glasgow 2025 4:52 better than the field Why ↓

    The race was 1:35 slower for everyone and the clock still says 3:17 faster: 4:52 gained on the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:12
    458/1445
    Beat 68%
    ↑ 88 days after Frankfurt 2024 18:09 better than the field Why ↓

    20:15 faster on the clock, and the race was 2:06 faster for everyone, so 18:09 of it was this athlete.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:35:27
    1115/1480
    Beat 25%

Personal bests, by station

3:52
Birmingham 2025
1:59
Birmingham 2025
2:56
Birmingham 2025
2:21
Birmingham 2025
4:17
Birmingham 2025
1:25
Birmingham 2025
3:01
Birmingham 2025
3:57
Birmingham 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:05
50m Sled Push
4:25 2:43
50m Sled Pull
6:23 3:59
80m Burpee Broad Jump
7:13 3:13
1000m Row
5:07 4:27
200m Farmers Carry
1:58 1:41
100m Sandbag Lunges
5:50 4:19
Wall Balls
7:27 5:35