The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Jack Kondak crossed the line in 1:15:43: 49th of 112 men, faster than 56% of the field.
The burpee broad jumps were the standout, 0:35 quicker than the median and 36th of 112. On the sled pull the field had the edge, by 0:37. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:03v median −0:18
-
Block 02 7:45Running 2 4:04v median +0:02
-
Block 03 11:16Running 3 4:53v median +0:31
-
Block 04 8:37Running 4 4:20v median −0:09
-
Block 05 8:51Running 5 4:17v median −0:15
-
Block 06 5:58Running 6 4:13v median −0:12
-
Block 07 9:40Running 7 4:22v median −0:11
-
Block 08 11:28Running 8 5:14v median −0:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.