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Cardiff / HYROX PRO / Season 7 (2024/25)

Jack Kondak

GBR M 25-29 n = 112
Finish · net time
1:15:43
−1:52 v median 1:17:35
Men
49/112
25-29
16/24
Field beaten
56%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:35
v median
36/112
Rank
Biggest loss
50m Sled Pull
+0:37
v median
73/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:03
    v median −0:18
    1000m SkiErg 4:22
    v median +0:02
  2. Block 02 7:45
    Running 2 4:04
    v median +0:02
    50m Sled Push 3:41
    v median +0:14
  3. Block 03 11:16
    Running 3 4:53
    v median +0:31
    50m Sled Pull 6:23
    v median +0:37
  4. Block 04 8:37
    Running 4 4:20
    v median −0:09
    80m Burpee Broad Jump 4:17
    v median −0:35
  5. Block 05 8:51
    Running 5 4:17
    v median −0:15
    1000m Row 4:34
    v median +0:00
  6. Block 06 5:58
    Running 6 4:13
    v median −0:12
    200m Farmers Carry 1:45
    v median −0:26
  7. Block 07 9:40
    Running 7 4:22
    v median −0:11
    100m Sandbag Lunges 5:18
    v median +0:33
  8. Block 08 11:28
    Running 8 5:14
    v median −0:08
    Wall Balls 6:14
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:53
0:25 0:28
B7 · 100m Sandbag Lunges
0:53
0:24 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112