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Athlete United Kingdom

Melina Sklavounos

Since 2023, Melina Sklavounos has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:25:36 at Cardiff 2025, 228th of 587 women, faster than 61% of the field. That is 24:59 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:25:36
Cardiff 2025
Individual Pro · Women
1:52:36
Birmingham 2025
Doubles Open · Mixed
1:19:03
Birmingham 2024

Progress against the field

Melina Sklavounos has gained 15:07 on the field from Birmingham 2023 to Cardiff 2025.

Over the same races everyone got 9:52 quicker, so 24:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Cardiff 2025

The longest gap between two races compared here, 391 days between Sports Direct HYROX London 2024 and Cardiff 2025, cost 2:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:52:36 PB
    126/141
    Beat 11%
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:25:36 PB
    228/587
    Beat 61%
    ↑ 391 days after Sports Direct HYROX London 2024 2:48 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 4:07 faster for everyone, so 2:48 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:19:03 PB
    434/894
    Beat 52%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:26:55
    520/1307
    Beat 60%
    ↑ 160 days after London 2023 1:05 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock, yet the race was 2:48 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Women
    1:28:38
    398/961
    Beat 59%
    ↑ 36 days after Birmingham 2023 19:00 better than the field Why ↓

    19:00 better than the field: 21:57 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:50:35
    453/532
    Beat 15%

Personal bests, by station

4:15
Birmingham 2024
1:55
Birmingham 2024
3:13
Birmingham 2024
2:25
Birmingham 2024
4:26
Birmingham 2024
1:44
Birmingham 2024
3:18
Birmingham 2024
4:02
Birmingham 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:39 5:12
50m Sled Push
3:31 2:23
50m Sled Pull
7:33 5:00
80m Burpee Broad Jump
6:02 3:55
1000m Row
7:09 5:28
200m Farmers Carry
2:50 2:14
100m Sandbag Lunges
4:19 3:39
Wall Balls
5:54 4:04