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Cardiff / HYROX / Season 7 (2024/25)

Melina Sklavounos

GBR W 45-49 n = 587
Finish · net time
1:25:36
−4:33 v median 1:30:09
Women
228/587
45-49
15/54
Field beaten
61%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:01
v median
175/587
Rank
Biggest loss
200m Farmers Carry
+0:36
v median
506/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:35
    v median −0:02
    1000m SkiErg 5:39
    v median +0:23
  2. Block 02 7:22
    Running 2 4:59
    v median −0:15
    50m Sled Push 2:23
    v median −0:05
  3. Block 03 10:19
    Running 3 5:14
    v median −0:14
    50m Sled Pull 5:05
    v median −0:04
  4. Block 04 11:24
    Running 4 5:22
    v median −0:08
    80m Burpee Broad Jump 6:02
    v median −1:01
  5. Block 05 10:59
    Running 5 5:28
    v median −0:11
    1000m Row 5:31
    v median +0:05
  6. Block 06 8:07
    Running 6 5:17
    v median −0:15
    200m Farmers Carry 2:50
    v median +0:36
  7. Block 07 9:35
    Running 7 5:16
    v median −0:18
    100m Sandbag Lunges 4:19
    v median −0:23
  8. Block 08 11:49
    Running 8 5:55
    v median −0:37
    Wall Balls 5:54
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
0:59
0:23 0:36
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587