The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Melina Sklavounos crossed the line in 1:25:36: 228th of 587 women, faster than 61% of the field.
The burpee broad jumps were the standout, 1:01 quicker than the median and 175th of 587. The farmers carry cost the most time: 0:36 slower than the median.
The field ran 4:07 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 5:35v median −0:02
-
Block 02 7:22Running 2 4:59v median −0:15
-
Block 03 10:19Running 3 5:14v median −0:14
-
Block 04 11:24Running 4 5:22v median −0:08
-
Block 05 10:59Running 5 5:28v median −0:11
-
Block 06 8:07Running 6 5:17v median −0:15
-
Block 07 9:35Running 7 5:16v median −0:18
-
Block 08 11:49Running 8 5:55v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.