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Athlete United Kingdom

Joey Grist

Joey Grist has raced HYROX 6 times since 2024, 3 times each in 2 categories. 1:03:48 at London 2025 is the fastest of 3 in the men's Individual Open, 66th of 1,917 men and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Individual Open · Men
1:03:48
London 2025
Doubles Open · Mixed
1:00:34
Manchester 2024

Progress against the field

Between London 2025 and Birmingham 2025, Joey Grist lost 2:41 to the field.

Over the same races everyone got 1:36 quicker, so 1:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 2:49 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:53
    68/1600
    Beat 96%
    ↑ 145 days after Cardiff 2025 2:49 better than the field Why ↓

    2:49 better than the field: 5:25 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:10:18
    205/1401
    Beat 85%
    ↑ 27 days after London 2025 5:30 worse than the field Why ↓

    6:30 slower on the clock in a race that was 1:00 slower for everyone: 5:30 lost to the field.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:03:48 PB
    66/1917
    Beat 97%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:00:52
    16/841
    Beat 98%
    ↑ 123 days after Manchester 2024, with Josephine Maley-Jones 1:54 worse than the field Why ↓

    0:18 slower on the clock in a race that was 1:36 faster for everyone: 1:54 lost to the field.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:00:34 PB
    19/410
    Beat 95%
    ↑ 15 days after Birmingham 2024, with Josephine Maley-Jones 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 2:31 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:02:54
    28/894
    Beat 97%

Personal bests, by station

3:46
Manchester 2024
1:45
Birmingham 2024
2:32
Glasgow 2025
2:00
Glasgow 2025
4:07
Birmingham 2024
1:30
Birmingham 2024
3:04
Glasgow 2025
3:58
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:19 3:46
50m Sled Push
2:41 1:45
50m Sled Pull
4:08 2:32
80m Burpee Broad Jump
4:19 2:00
1000m Row
4:42 4:07
200m Farmers Carry
1:52 1:30
100m Sandbag Lunges
3:59 3:04
Wall Balls
6:17 3:58