The race, in three figures
The race, in words
A top 10% finish for Joey Grist at Birmingham 2025: 1:04:53, 68th of 1,600 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:26 on the median. Time in the roxzone, 4:33, was faster than 96% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:50v median −0:29
-
Block 02 6:14Running 2 3:50v median −0:44
-
Block 03 7:09Running 3 3:50v median −1:04
-
Block 04 7:00Running 4 3:53v median −1:04
-
Block 05 8:29Running 5 3:59v median −1:10
-
Block 06 5:29Running 6 3:45v median −1:12
-
Block 07 7:09Running 7 3:53v median −1:04
-
Block 08 9:46Running 8 4:04v median −1:09
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.