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Athlete United Kingdom

Paul Cashmore

Paul Cashmore has raced HYROX 4 times since 2022, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:20 at Birmingham 2025, a top-10% finish: 167th of 1,600 men. On the clock, that is 9:19 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:09:20
Birmingham 2025
Doubles Open · Men
1:12:37
Birmingham 2022

Progress against the field

Between Birmingham 2023 and Birmingham 2025, Paul Cashmore lost 0:53 to the field.

Over the same races everyone got 10:12 quicker, so 9:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:20 PB
    167/1600
    Beat 90%
    ↑ 347 days after Manchester 2024 0:24 worse than the field Faster on the clock, behind the field Why ↓

    3:02 faster on the clock looks better than it was: the race was 3:26 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Individual Open · Men
    1:12:22
    280/1206
    Beat 77%
    ↑ 385 days after Birmingham 2023 0:29 worse than the field Faster on the clock, behind the field Why ↓

    6:17 faster on the clock, yet the race was 6:46 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:18:39
    287/1182
    Beat 76%
  4. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:12:37 PB
    188/358
    Beat 48%

Personal bests, by station

3:48
Birmingham 2022
2:04
Birmingham 2022
2:48
Birmingham 2022
2:28
Birmingham 2022
4:30
Birmingham 2025
1:38
Manchester 2024
3:01
Birmingham 2022
4:07
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:12
50m Sled Push
3:50 2:29
50m Sled Pull
5:49 4:18
80m Burpee Broad Jump
4:35 4:06
1000m Row
4:46 4:30
200m Farmers Carry
2:13 1:38
100m Sandbag Lunges
3:49 3:20
Wall Balls
5:05 4:07