The race, in three figures
The race, in words
In the Open division at Manchester 2024, Paul Cashmore crossed the line in 1:12:22: 280th of 1,206 men, faster than 77% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 63% on the runs. The wall balls were the standout, 1:56 quicker than the median and 75th of 1,206. Stronger after halfway: 4:38 better against the middle of the field than before it.
The field ran 6:46 faster at Manchester 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:02v median +1:32
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Block 02 7:09Running 2 4:40v median −0:14
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Block 03 9:06Running 3 4:48v median −0:24
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Block 04 8:57Running 4 4:51v median −0:23
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Block 05 9:36Running 5 5:02v median −0:17
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Block 06 6:25Running 6 4:47v median −0:29
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Block 07 8:22Running 7 4:48v median −0:28
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Block 08 9:10Running 8 5:03v median −0:40
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.