The race, in three figures
The race, in words
A top 10% finish for Paul Cashmore at Birmingham 2025: 1:09:20, 167th of 1,600 men in the Open division.
The wall balls were where this race was made, 2:20 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 90% of the field.
Athletes who raced both Birmingham 2025 and Manchester 2024 were 3:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:38v median −0:41
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Block 02 6:46Running 2 3:55v median −0:39
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Block 03 8:23Running 3 3:56v median −0:58
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Block 04 8:19Running 4 3:57v median −1:00
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Block 05 8:36Running 5 4:06v median −1:03
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Block 06 5:53Running 6 4:05v median −0:52
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Block 07 7:55Running 7 4:06v median −0:51
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Block 08 9:41Running 8 4:36v median −0:37
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.