The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Paul Cashmore crossed the line in 1:18:39: 287th of 1,182 men, faster than 76% of the field.
The sandbag lunges were the standout, 1:52 quicker than the median and 31st of 1,182. Stronger after halfway: 3:23 better against the middle of the field than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:08v median −0:39
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Block 02 8:25Running 2 4:35v median −0:31
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Block 03 11:02Running 3 5:13v median −0:19
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Block 04 9:46Running 4 5:11v median −0:23
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Block 05 10:10Running 5 5:24v median −0:17
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Block 06 7:26Running 6 5:13v median −0:18
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Block 07 8:26Running 7 5:06v median −0:28
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Block 08 10:30Running 8 5:29v median −0:47
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.