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Athlete United Kingdom

Rob Hemus

Since 2025, Rob Hemus has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:14:10 at Berlin 2025, 283rd of 748 men, faster than 62% of the field. On the clock, that is 3:51 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:14:10
Berlin 2025

Progress against the field

Rob Hemus has dropped 20:07 behind the field from Glasgow 2025 to Birmingham 2025.

Over the same races everyone got 1:54 quicker, so 18:13 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:21:06
    50/72
    Beat 31%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:14
    1186/1600
    Beat 26%
    ↑ 145 days after Cardiff 2025 21:06 worse than the field Why ↓

    21:06 behind the field: 18:30 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:44
    508/1401
    Beat 64%
    ↑ 14 days after Berlin 2025 0:19 worse than the field Why ↓

    3:34 slower on the clock in a race that was 3:15 slower for everyone: 0:19 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:14:10 PB
    283/748
    Beat 62%
    ↑ 65 days after Glasgow 2025 1:18 better than the field Why ↓

    3:51 faster on the clock, and the race was 2:33 faster for everyone, so 1:18 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:18:01
    603/1445
    Beat 58%

Personal bests, by station

4:21
Glasgow 2025
2:27
Glasgow 2025
3:41
Glasgow 2025
4:49
Berlin 2025
4:36
Berlin 2025
1:45
Berlin 2025
4:24
Berlin 2025
6:11
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:21
50m Sled Push
3:01 2:27
50m Sled Pull
4:42 3:41
80m Burpee Broad Jump
7:18 4:49
1000m Row
5:07 4:36
200m Farmers Carry
2:41 1:45
100m Sandbag Lunges
6:20 4:24
Wall Balls
9:20 6:11