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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Rob Hemus

GBR M 40-44 n = 1401
Finish · net time
1:17:44
−4:34 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
508/1401
40-44
62/183
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Pull
−0:23
v median
446/1401
Rank
Biggest loss
1000m Row
+0:11
v median
942/1401
Rank

The race, in words

Rob Hemus finished 508th of 1,401 men in the Open division at Cardiff 2025, in 1:17:44, faster than 64% of the field.

The field ran 3:15 slower at Cardiff 2025 than at Berlin 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:46
    v median −0:04
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 7:17
    Running 2 4:28
    v median −0:05
    50m Sled Push 2:49
    v median −0:03
  3. Block 03 8:57
    Running 3 4:39
    v median −0:11
    50m Sled Pull 4:18
    v median −0:23
  4. Block 04 10:20
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 5:42
    v median −0:16
  5. Block 05 9:40
    Running 5 4:42
    v median −0:16
    1000m Row 4:58
    v median +0:11
  6. Block 06 6:43
    Running 6 4:49
    v median −0:05
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 9:24
    Running 7 4:46
    v median −0:07
    100m Sandbag Lunges 4:38
    v median −0:08
  8. Block 08 12:06
    Running 8 5:35
    v median −0:15
    Wall Balls 6:31
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:55
0:29 0:26
B7 · 100m Sandbag Lunges
1:02
0:30 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 15
Other races by Rob Hemus
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401